All distances (except toddlers) have access to water and sports drinks at each round to the transition area and at each running lap.
Olympic and half-distance athletes have access to water in connection to swimming laps and at running- and cycling turning points. At running start and laps there are also snacks served.
The half-distance athletes also get cola at running laps and finishing line.
After the finishing line there is water, sports drinks, juice and snacks for everyone!
Own drinks / energy may be placed and / or distributed by own helpers at existing fluid points.
Sports jelly are not available during the race.